¡Hola a tod@s!
Aquí os dejo algunas ventajas de salir a correr, ¿te animas?
- TE HACE SENTIR FELIZ (produce secreción de endorfinas)
- DESPEJA LA MENTE (elimina el estrés)
- AYUDA A PERDER PESO
- ESTILIZA EL CUERPO (sobre todo las piernas)
- TONIFICA LOS MÚSCULOS Y FORTALECE LOS HUESOS
- LIMPIA ARTERIAS Y PULMONES
- AUMENTA TU RESISTENCIA
- REFUERZA TU SISTEMA INMUNOLÓGICO (mejora tus defensas)
- AUMENTA LA CAPACIDAD PULMONAR
- DISMINUYE LA PRESIÓN ARTERIAL
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